Conversion Calculator

Amount of nutrients in 100 g (grams) of Puddings, lemon, dry mix, instant.

Nutrient	Amount and Unit	Percentage
Water	0.7 g	0.7%
Energy (calorie)	378 kcal
Energy (joule)	1582 kJ
Protein	0 g
Total lipid (fat)	0.7 g	0.7%
Ash	3.2 g	3.2%
Carbohydrate, by difference	95.4 g	95.4%
Fiber, total dietary	0 g
Calcium, Ca	2 mg
Iron, Fe	0.08 mg
Magnesium, Mg	0 mg
Phosphorus, P	752 mg	0.75%
Potassium, K	8 mg	0.01%
Sodium, Na	1332 mg	1.33%
Zinc, Zn	0.05 mg
Copper, Cu	0.015 mg
Manganese, Mn	0.009 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.001 mg
Riboflavin	0.003 mg
Niacin	0.001 mg
Pantothenic acid	0.006 mg
Vitamin B-6	0.001 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.1 g	0.1%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07%
18:0 octadecanoic, stearic fatty acid	0.03 g	0.03%
Fatty acids, total monounsaturated	0.28 g	0.28%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.28 g	0.28%
Fatty acids, total polyunsaturated	0.25 g	0.25%
18:2 undifferentiated	0.23 g	0.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
Cholesterol	0 mg
Tryptophan	0 g
Threonine	0 g
Isoleucine	0 g
Leucine	0 g
Lysine	0 g
Methionine	0 g
Cystine	0 g
Phenylalanine	0 g
Tyrosine	0 g
Valine	0 g
Arginine	0 g
Histidine	0 g
Alanine	0 g
Aspartic acid	0 g
Glutamic acid	0 g
Glycine	0 g
Proline	0 g
Serine	0 g
Caffeine	0 mg
Theobromine	0 mg